From Chaos to Harmony: How Sound & Meditation Transformed My Life.
The Breakdown That Became My Breakthrough.
I’ll never forget the haze I was in after a bout of Covid in 2022. It’s hard to put into words—I felt disconnected from myself, dizzy almost like I was floating . At times, I thought I was losing my mind. The nausea, the inability to eat, the crushing fatigue, anxiety, and breathlessness kept me housebound and fearful of the world outside. After enduring this for weeks, I finally reached a breaking point. I told myself, ‘Enough is enough.’ That moment of determination became the spark that changed everything.
Disconnection
But as I sat in that feeling of fear and fatigue, I realised this wasn’t the first time I’d felt disconnected. For years, I had been carrying a quiet unhappiness, a sense that I was out of sync with myself. I was constantly moving through life on autopilot, suppressing my emotions and ignoring my own needs. The breakdown I experienced after Covid wasn’t just physical—it was the culmination of years of neglecting my own well-being. I thought to myself ‘This is your chance.’ This breakdown was, in truth, the breakthrough I needed to finally reconnect with myself and embrace the changes I’d been avoiding for so long.
Self Worth & Change
Determined to take control of my life, I started researching ways to heal and reconnect with myself. That’s when I discovered breathwork, meditation, and sound baths. I began practicing breathwork every morning, grounding myself in ways I hadn’t thought possible. Guided meditations became my sanctuary, moments where I could let go of the chaos within and feel a sense of calm. And then came sound baths—gentle, transformative sessions that seemed to realign something deep within me.
With every practice, I felt small shifts—a little less fear, a little more hope. These moments became the foundation of something bigger: the belief that I was worth this effort, that I deserved to feel whole. For the first time in years, I allowed myself to dream of a future where I wasn’t just surviving but truly happy. I could see it so clearly—peace, joy, and a life aligned with my authentic self.
A Leap of Faith
With no choice but to leave my old life and home behind, I took my children and started over. It was one of the most terrifying decisions I’ve ever made—stepping into the unknown with nothing but hope and determination.
I had trained in Reiki and massage many years ago, but I felt called to do more. This new chapter of my life became an opportunity to invest in myself and my passion for healing. I completed my next level of Reiki training and immersed myself in sound healing, a practice that had already transformed me on a personal level.
The journey wasn’t easy, but it was worth every step. After years of hard work and dedication, I am now running a thriving holistic business. I specialize in sound baths, meditation, mindset, and self-improvement, helping others find the peace and balance I once longed for. What started as a terrifying leap of faith has blossomed into a life filled with purpose and joy.
Thank You for being on this journey with me, it took a lot to share my story but I want you to know If you’re feeling stuck or disconnected, trust that it’s never too late to start over. Healing begins with one small step.
Why not join me
Ziggy