Does Sound Healing Work?

Sound healing works by using frequency and vibration to impact the body and mind. These soothing sounds can lower stress hormones and slow down your brainwaves. This shift activates your parasympathetic nervous system—your "rest and digest" mode—where your heart rate slows, your breathing deepens, and your body finally says, "Ahhh, thank you!"

Is Sound Healing Legit?

Sound healing is not some new fad—it’s rooted in ancient traditions. As more people look for holistic ways to take charge of their health, sound healing is having a well-deserved comeback.

It’s not just a “woo-woo” concept, either—it’s practical and tangible. Sound healing has been shown to reduce stress, ease anxiety, boost mood, and improve sleep, among other benefits.

Curious? I’ll share a few studies below so you can dive in and do your own research!

Study on the effect of Himalayan bowls on stress

Study to show the vibrations of a singing bowl physically interact with the brain, flesh and organs.

Let’s Be Clear

I’m not a healer—I don’t wave a magic wand or perform miracles. Instead, I’m a facilitator of sound and meditation. My role is to create a peaceful, safe space for you to connect with yourself. In that space, your body and mind do the rest—they work together to heal.

Why Is It Called a Sound Bath?

Nope, no water or swimsuits required! It’s called a sound bath because you’re literally bathed in soothing frequencies and vibrations. You just lie back, soak it all in, and let the sound do its thing.

What Happens in a Sound Bath?

A sound bath is simple, non-invasive, and wonderfully relaxing. All you have to do is show up and get comfy—blankets, cushions, maybe even an eye mask. Then, just relax.

I’ll guide the session, using a mix of instruments like Himalayan bowls, crystal bowls, a gong, a drum, chimes, and even ocean and rain sounds. The sound isn’t about being loud; it’s about creating calming frequencies and vibrations.

How Long Does a Sound Bath Last?

A typical sound bath lasts about an hour—just enough time to unwind completely.

Sound Bath Benefits

One of the best things about sound healing is how it helps you let go and just be in the present moment. That sense of connection to yourself is incredibly grounding.

Sound healing can also support:

• Anxiety
• Depression
• Fatigue
• Chronic pain
• Stress
• Cognition and memory
• Overall well-being

What To Do After a Sound Healing Session

To get the most out of your session, try these tips:

• Stay hydrated—drink plenty of water.
• Avoid stressful situations (seriously, skip the news and stop doom-scrolling!).
• Spend some time outdoors—go for a walk or stand barefoot on the grass.
• Rest and enjoy that post-sound-bath bliss.
• Journal any thoughts or emotions that came up during the session.

Conclusion

Sound healing is an ancient practice that blends timeless wisdom with modern science. It offers a unique, transformative way to relax, reset, and enhance your overall well-being. Whether you're curious about the frequencies or just looking for a peaceful escape, sound healing is a beautiful way to reconnect with yourself.

To book a session click HERE