Group Sound Bath
A sound bath is a deeply relaxing and immersive experience that harmonises mind, body and spirit through sound. During a session participants are invited to lie down comfortably while being surrounded by the healing vibrations of instruments like crystal singing bowls, Himalayan bowls, drums, chimes and my voice.
I also have aerial sound baths available where you are suspended in a silk hammock
bringing the feeling of weightlessness as you float gently.
We begin with some gentle breathwork to calm the nervous system and bring focus to the present moment. This is followed by a guided meditation that encourages deep relaxation and sets the intention for the experience.
As the session unfolds the frequencies and vibrations work to release stress, balance energy and promote a profound sense of well-being.
This is your invitation to pause, reset and reconnect with yourself on a deeper level. Suitable for anyone, its a beautiful way to experience the healing power of sound and meditation.
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Sound Bath & Meditation Downloads
Harmonic Waves Sound Bath
Includes 3 free resources when you buy both, daily prompts, daily affirmations and how to get the most out of your sound bath.
Step into the immersive soundscape of "Harmonic Waves," a deeply restorative sound bath meditation crafted to ease stress, calm anxiety, and nurture your inner peace. This all-encompassing journey weaves together the grounding resonance of Himalayan bowls, the transformative power of gongs, and the crystalline clarity of crystal bowls. Layered with the rhythmic heartbeat of drums, delicate chimes, and the soothing sounds of rain and ocean waves, this meditation is a sanctuary for your mind, body, and spirit. Let the harmonious blend of tones and frequencies wash over you, leaving you refreshed, balanced, and renewed.
Be Like Water Sound Bath
Immerse yourself in the gentle flow of "Be Like Water," a serene sound bath meditation inspired by the essence of water’s fluidity and grace. This soothing journey blends the calming whispers of rain and the rhythmic embrace of ocean waves with the ethereal tones of higher-frequency instruments like chimes. Designed to restore balance and encourage a state of effortless presence, this meditation invites you to let go, adapt, and flow with the currents of life. Perfect for moments of relaxation, inner reflection, or simply reconnecting with your natural rhythm.