One to One Treatments
A sound healing session is the opportunity to let go, switch off and let go of anything that is holding you back. The frequencies and vibrations of the instruments will resonate through your mind and body, leaving you in a deeply restful state. The healing Himalayan bowls will be placed on your body to allow the vibrations to integrate on a cellular level. This is a deeply restful and relaxing experience with people describing it as floating, transcending and feeling liquid. I can also incorporate hands on massage.
Benefits:
- Stress reduction
- Improved mood
- Better sleep
- Feel more focused & capable
- Gain a deeper connection to yourself
- Let go of blockages and limiting beliefs
- Reduce pain and inflammation
- Activates self healing
- Raises your energetic vibration
- Balances emotions
- Relieve physical tension
What to expect:
I recommend dressing comfortably, avoiding thick waistbands and heavy clothing, if possible leave the underwired bra at home (a soft comfortable bra is better as the bowls can be placed on your chest.)
Sound Bath & Meditation Downloads
Harmonic Waves Sound Bath
Includes 3 free resources when you buy both, daily prompts, daily affirmations and how to get the most out of your sound bath.
Step into the immersive soundscape of "Harmonic Waves," a deeply restorative sound bath meditation crafted to ease stress, calm anxiety, and nurture your inner peace. This all-encompassing journey weaves together the grounding resonance of Himalayan bowls, the transformative power of gongs, and the crystalline clarity of crystal bowls. Layered with the rhythmic heartbeat of drums, delicate chimes, and the soothing sounds of rain and ocean waves, this meditation is a sanctuary for your mind, body, and spirit. Let the harmonious blend of tones and frequencies wash over you, leaving you refreshed, balanced, and renewed.
Be Like Water Sound Bath
Immerse yourself in the gentle flow of "Be Like Water," a serene sound bath meditation inspired by the essence of water’s fluidity and grace. This soothing journey blends the calming whispers of rain and the rhythmic embrace of ocean waves with the ethereal tones of higher-frequency instruments like chimes. Designed to restore balance and encourage a state of effortless presence, this meditation invites you to let go, adapt, and flow with the currents of life. Perfect for moments of relaxation, inner reflection, or simply reconnecting with your natural rhythm.