Work and Corporate Wellness Sessions
Elevate Workplace Wellness with Sound & Meditation
Work wellness mornings combine mindfulness practices with meditation and sound therapy to create a relaxed and focused workplace environment.
Why Choose Sound Healing
It reduces cortisol levels and regulates the nervous system leading to less stress and anxiety.
Enhances creativity and clarity.
Reduces physical tension.
Promotes overall well-being.
Enhances creativity and clarity.
Reduces physical tension.
Promotes overall well-being.
What to expect
Guided meditation to centre your mind and body.
Sound healing: Immersive experience using Himalayan bowls, crystal bowls, chimes, drum and more.
Gentle breathwork to regulate the nervous system, calming the body and mind.
Time for reflection to reset and refocus.
Sound healing: Immersive experience using Himalayan bowls, crystal bowls, chimes, drum and more.
Gentle breathwork to regulate the nervous system, calming the body and mind.
Time for reflection to reset and refocus.
Packages are tailored to your workplace needs; Single sessions, small group and large corporate group plans available.
Please contact me HERE to arrange.