Work and Corporate Wellness Sessions

Elevate Workplace Wellness with Sound & Meditation

Work wellness mornings combine mindfulness practices with meditation and sound therapy to create a relaxed and focused workplace environment.


Why Choose Sound Healing

It reduces cortisol levels and regulates the nervous system leading to less stress and anxiety.
Enhances creativity and clarity.
Reduces physical tension.
Promotes overall well-being.

What to expect

Guided meditation to centre your mind and body.
Sound healing: Immersive experience using Himalayan bowls, crystal bowls, chimes, drum and more.
Gentle breathwork to regulate the nervous system, calming the body and mind.
Time for reflection to reset and refocus.
     
    Packages are tailored to your workplace needs; Single sessions, small group and large corporate group plans available.
    Please contact me HERE to arrange.

    Sound Bath & Meditation Downloads

    Harmonic Waves Sound Bath

    Includes 3 free resources when you buy both, daily prompts, daily affirmations and how to get the most out of your sound bath.

    Step into the immersive soundscape of "Harmonic Waves," a deeply restorative sound bath meditation crafted to ease stress, calm anxiety, and nurture your inner peace. This all-encompassing journey weaves together the grounding resonance of Himalayan bowls, the transformative power of gongs, and the crystalline clarity of crystal bowls. Layered with the rhythmic heartbeat of drums, delicate chimes, and the soothing sounds of rain and ocean waves, this meditation is a sanctuary for your mind, body, and spirit. Let the harmonious blend of tones and frequencies wash over you, leaving you refreshed, balanced, and renewed.

    Download Here

    Be Like Water Sound Bath

    Immerse yourself in the gentle flow of "Be Like Water," a serene sound bath meditation inspired by the essence of water’s fluidity and grace. This soothing journey blends the calming whispers of rain and the rhythmic embrace of ocean waves with the ethereal tones of higher-frequency instruments like chimes. Designed to restore balance and encourage a state of effortless presence, this meditation invites you to let go, adapt, and flow with the currents of life. Perfect for moments of relaxation, inner reflection, or simply reconnecting with your natural rhythm.

    Download Here