Sunday Reset Sound Bath at Kinfolk

Sunday Afternoon Reset
Kinfolk Wellness Room, Eclectic Avenue, Wexford
3:00pm – 4:00pm

Take an hour to step away from the busyness of life and give your mind and body the opportunity to slow down.

This deeply relaxing sound bath combines the soothing vibrations of Himalayan and crystal singing bowls, chimes, gentle percussion and other therapeutic instruments to help calm the nervous system, ease tension and encourage deep rest.

You don't need any experience with meditation. Simply get comfortable, close your eyes and allow the sounds to guide you into a state of relaxation. Many people leave feeling calmer, lighter and more grounded.

Whether you've had a busy week, you're feeling overwhelmed, or you simply want an hour to recharge before the week ahead, this is your chance to pause, reset and reconnect with yourself.

What to bring

• A yoga mat or something comfortable to lie on
• A blanket
• Pillows or cushion for comfort
• Eye mask if you have one
• Warm socks
• Water
• Anything else that helps you feel cosy and relaxed

These are really important as your comfort will determine your ability to relax, bring whatever you need.

Please arrive 5 minutes early to get settled. Wear comfortable clothing and avoid eating a heavy meal immediately beforehand.

Please note: Sound baths may not be suitable during the first trimester of pregnancy or for anyone with a pacemaker. If you have epilepsy, a serious medical condition, or any concerns, please get in touch before booking.