Arts Centre Wexford Sound Bath

Step away from the noise of everyday life and give yourself space to deeply relax.

This immersive sound bath is a gentle yet powerful experience where soothing vibrations from crystal bowls, Himalayan bowls, gongs, chimes and other therapeutic instruments wash over the body. As the sounds unfold, they help guide the nervous system into a state of deep rest, allowing the mind to slow down and the body to release tension.

Many people describe sound baths as feeling like a meditation that happens naturally — you simply lie back, get comfortable and let the sounds carry you.

This session is suitable for both complete beginners and those who already enjoy meditation, yoga or relaxation practices.

You may experience:

• Deep relaxation and stress relief
• A calm, quiet mind
• A reset for the nervous system
• Improved sleep afterwards
• A sense of grounding and emotional balance

The beautiful atmosphere of the Wexford Arts Centre provides the perfect space to fully unwind and receive the experience.

What to bring:

Please bring whatever helps you feel cosy and comfortable while lying down:

• Yoga mat or something comfortable to lie on
• Blankets
• Pillows or cushion
• Eye mask (optional)

Spaces are limited to create a peaceful and spacious environment, so early booking is recommended.

Come as you are, lie back, and allow the sound to do the work.