Colclough Hall Meditation & Sound Class

Imagine gifting yourself one hour each week to fully unwind, reset, and reconnect with yourself. A regular sound bath practice isn’t just a treat—it’s a powerful tool for deep relaxation, emotional balance, and overall well-being.

Join us for a relaxing and transformative weekly class where we explore mindfulness, meditation, and the healing power of sound. Each session includes guided meditation, soothing sound baths, and space to connect with a supportive community. Whether you're new to meditation or looking to deepen your practice, this is your time to unwind, reset, and recharge.

Why commit to a weekly session?
✔ Deeper Relaxation: With consistency, your body and mind learn to drop into a meditative state more easily.
✔ Reduced Stress & Anxiety: Sound healing helps regulate the nervous system, bringing more calm into your daily life.
✔ Better Sleep: Many experience improved sleep quality after regular sessions.
✔ Stronger Mind-Body Connection: A weekly practice helps you stay more present and in tune with your needs.
✔ A Supportive Community: When you come each week, you connect with like-minded souls on a shared journey of self-care.